Sierra Men's Circle

Sierra Men's Circle (SMC)

SMC is a weekly group meeting of men committed to developing self-awareness and discipline while connecting authentically in light of leaving this world a better place. The space we co-create will allow us to support, challenge, and relate; immensely empowering ourselves and each other to become the change we wish to see in the world, live our best life, and leave a legacy of love in our wake.

Weekly meetings will include skill building and group integration, sometimes a mix. Occasionally, we will get out of the dojo through a new shared experience and adventure.

Skill Building

Learn mindful and regulatory practices like breathwork, meditation, and movement to manage stress, expand self-awareness, and promote well-being mentally, emotionally, physically, and spiritually. Learn how to deepen and enrich connections with new communication techniques via listening and speaking. These skills are the foundation of the space we co-create.

Group Integration

We will exercise our capacity to be our most authentic selves, be with others, and be with our direct experience. The skills we build side-by-side will directly impact the quality of the container. Group integration is where we share our raw experience with intention and ask for what we need, whether it's space to vent, be validated, receive support, or welcome challenge.

Guidelines

Members may join at any time. A minimum of three to six-month commitment with the ability to attend no less than two monthly meetings is required to stay current with the foundational skill building and preserve group integrity.

Membership Rates

$100 per month or $25 drop-in

When

Every Thursday evening, 7:30-9:00 pm

What to do

Interested members are welcome to join us on the 2nd Thursday of the month.

or

Contact us by email at info@tahoemountainyoga or lan Cruess directly at legaciesmadeoflove@gmail.com.com with confirmation, questions, or interest.